How Klai Works
Klai guides you step by step through personalised audio sessions, helping you feel empowered, focused, and in control.
Just 7 minutes a day
Klai guides you through personalized, 7-minute sessions to help you feel empowered, focused, and at peace—fitting seamlessly into your day.
Creating your first session is easy
Choose a focus
Start by picking a focus area, like staying calm in stressful moments.
Answer some questions
Answer a few quick questions to let Klai create a unique audio tailored to your needs.
Listen to feel a positive shift
Listen to the loop. Each session helps you mentally preparing you for real-life situations.
Backed by evidence and science
Klai integrates science-backed methods like neuroplasticity, interoception, anchoring, breathwork and habit formation to help you achieve lasting change.
Whether you're seeking calm or tackling deeper challenges, every visualisation is designed to support your growth.
Got questions? We've got answers
Whether you're new to visualisation or looking to refine your practice, we're here to help.
What is creative visualization?
What is creative visualization?
Creative visualisation is the practice of using your imagination to simulate positive scenarios, helping you feel more prepared, confident, and calm.
Is Klai the same as therapy?
Is Klai the same as therapy?
No, Klai is not therapy. It's a tool for personal growth that uses visualization techniques to help you approach life's challenges with a more positive mindset.
How long are the sessions?
How long are the sessions?
Each Klai loop is between 7-15 minutes—perfect for fitting into your daily routine.
Can I personalise my loops?
Can I personalise my loops?
Yes! Every loop is tailored to your specific goals and the scenarios you want to work through.
Need more guidance? Get in touch with us and we'll be happy to support you.